Lower back pain - Anagrians

Great videos from Amy Matthews, and I’ll be recording my own in English soon too (now available only in other languages).

SOME READING FOR YOU

Thoughts in letters, sometimes videos and presentations

When one can’t breathe, talk, live…

Great videos from Amy Matthews.

Diary practice. Why do we so often include it into the programmes?

be sure you massage what needs to be massaged…

the impact of breathing on the heart

Stress can be positive for us, enhancing …

… what can help our systems feel better…

The human body is amazing.
It has all the tools and knowledge it needs to restore itself.